Monday, June 24, 2013

Eye Health for Maine Adults Over 40

“Eye health needs to be a priority for Maine residents as adults enter their 40’s,” noted Ophthalmologist Jordan Sterrer, M.D. of Eyecare Medical Group in Portland, Maine. “As we enter our 40’s and beyond, middle age is a time when symptoms of many eye diseases may begin to emerge and when other diseases can develop without any symptoms at all. It is crucial for adults even without symptoms or known risk factors for eye disease to get a baseline eye examination at 40 for early detection, diagnosis and treatment of eye problems, conditions & diseases,” said Dr. Sterrer. Starting early will help to preserve eye health and vision. Some things to consider as we enter our 40’s:

Eye Health & Exercise
Our eyes need good blood circulation and oxygen intake, and both are stimulated by regular exercise. Regular exercise also helps keep our weight in the normal range, which reduces the risk of diabetes and diabetic retinopathy. Remember to use sun safety and protective eyewear when enjoying sports and recreation.

Eye Health & Smoking
Avoiding smoking, or quitting, is one of the best investments you can make in your long-term overall and eye health. Even though as you enter your 40’s old age seems a long way off, smoking can increase your risks for cataracts and macular degeneration (AMD) as well as for cardiovascular diseases that indirectly influence our eyes’ health. Smoking increases the risk of severe vision loss for people with other eye diseases, such as glaucoma, as well.

Eye Health & Sleep
As we sleep, our eyes enjoy continuous lubrication. Also during sleep the eyes clear out irritants such as dust, allergens, or smoke that may have accumulated during the day. Some research suggests that light-sensitive cells in the eye are important to our ability to regulate our wake-sleep cycles. This becomes more crucial as we age, when more people have problems with insomnia. While it's important that we protect our eyes from over-exposure to UV light, our eyes also need exposure to some natural light every day to help maintain normal sleep-wake cycles.

Eye Health & Systemic Health Problems
Systemic health problems like high blood pressure and diabetes that may be diagnosed or become more problematic in midlife can also affect eye health. One warning sign of both high blood pressure and diabetes is when the ability to see clearly changes frequently. Be sure to keep your eye doctor informed about your health conditions and use of medications and nutritional supplements, as well as your exercise, eating, sleeping and other lifestyle choices.

Eye Health & Dry Eye
This uncomfortable condition becomes more common as people age. Women are more susceptible after menopause due to hormonal changes, but incidence also increases for men as they grow older. It is usually treated with over-the-counter or prescription eye lubricants. If dry eye is severe, surgery to reduce tear drainage may be needed. If you have contact lenses, follow the use guidelines and avoid wearing lenses longer than recommended. If dry eye persists, talk to your eye doctor about possible treatments. Definitely discuss dry eye treatment with your eye doctor if you are thinking about or planning to have LASIK or other refractive surgery. Some medications increase dry eye. If you are taking pain relievers, antidepressants, antihistamines, or have questions about your medications, please bring this to our attention during your eye exam. You may wish to consider following a diet rich in omega-3 fatty acids (DHA and EPA) as it may reduce or help prevent dry eye.

If you or someone you know is entering their 40’s, it is time to schedule regular eye exams to preserve eye health and vision. Please feel free to call Eyecare Medical Group in Portland Maine, visit Eyecare Medical Group or facebook.com/eyecaremedicalgroup.

Eyecare Medical Group is a leading ophthalmology practice in Portland, Maine staffed by a team of eye care specialists including eye doctors who are fellowship trained glaucoma specialists, retina specialists, cornea specialists and cataract and lens implant specialists-all board certified Ophthalmologists-as well as Optometrists, Opticians, technical and administrative staff who provide eye examinations for adults and children, cataract surgery and intraocular lens implants, (IOL), laser vision correction such as LASIK, diagnosis and treatment of cornea disease including cornea transplants, care for diseases of the retina including diabetes and age related macular degeneration and diagnosis and treatment of glaucoma.

Eyecare Medical Group is conveniently located for patients from throughout Maine including Auburn, Augusta, Bangor, Bath, Berwick, Biddeford, Bridgeton, Brunswick, Cape Neddick, Casco Bay, Cumberland Center, Eliot, Freeport, Gardiner, Kennebunk, Kennebunkport, Kittery, Lewiston, Old Orchard Beach, Sanford, Scarborough, South Portland, Springvale, Topsham, Waterville, Westbrook, Winslow, Wiscasset, Yarmouth, Portland, Skowhegan and York Maine.


Tuesday, June 18, 2013

Exercise Reduces Macular Degeneration Risk

“What do eye health, macular degeneration and exercise have in common?” asked Maine Retina Specialist Scott Steidl, M.D. of Eyecare Medical Group in Portland, Maine. Actually, there might be quite a bit. The Beaver Dam Eye Study as reported in the British Journal of Ophthalmology suggests that regular exercise can decrease the risk of the eye disease called age-related macular degeneration (AMD).

“AMD is one of the most common causes of vision loss among seniors and those over 50 years old. It effects central vision, which is important for driving, reading, seeing faces, said Dr. Steidl.

Participants of the study were composed of about 4,000 women and men who were followed for more than 15 years, conducting eyes tests and recording their levels of exercise. They were aged 43 to 86 and were assessed every five years starting in 1988. Considering other factors like age, weight, and blood fat levels, those participants who were active lowered their chances in developing AMD by up to 70% when compared to those who barely had any exercise. Those who regularly walk were found to have lowered their chances to 30%.

But how much exercise is enough? The U.S. Department of Agriculture has recommended 90 minutes every day. This should be enough if you have an active job or walk during the say but would probably require you to do more if you have a sedentary lifestyle. It may help if you wear a pedometer, just to know how much you are walking. You can also try other forms of exercise such as cycling, golf, gardening, swimming, and other sports activities. Cleaning your house can even be of great help.

So how much does exercise to help eye health? It is a little too hard to tell exactly how exercise exactly affects eye health but here are some facts to give you some idea:
  • Exercise can lower eye pressure helping to reduce the risk of glaucoma.
  • Exercise can help prevent half of the cases of type 2 diabetes, a known risk for significant vision loss from diabetic retinopathy.
  • Exercise improves the health of the cardiovascular system by lowering triglycerides and increasing HDL levels. Macular degeneration has been known to be caused by some factors of heart disease.
  • Exercise can make us less likely to perform risk taking activities which can damage our health as well as that of others.
If you or someone you know has questions about exercise, eye health ad macular degeneration please feel free to call Eyecare Medical Group in Portland Maine at 888-374-2020, visit Eyecare Medical Group or facebook.com/eyecaremedicalgroup to schedule an appointment.
 
Eyecare Medical Group is a leading ophthalmology practice in Portland, Maine staffed by a team of eye care specialists including eye doctors who are fellowship trained glaucoma specialists, retina specialists, cornea specialists and cataract and lens implant specialists-all board certified Ophthalmologists-as well as Optometrists, Opticians, technical and administrative staff who provide eye examinations for adults and children, cataract surgery and intraocular lens implants, (IOL), laser vision correction such as LASIK, diagnosis and treatment of cornea disease including cornea transplants, care for diseases of the retina including diabetes and age related macular degeneration and diagnosis and treatment of glaucoma.
 
Eyecare Medical Group is conveniently located for patients from throughout Maine including Auburn, Augusta, Bangor, Bath, Berwick, Biddeford, Bridgeton, Brunswick, Cape Neddick, Casco Bay, Cumberland Center, Eliot, Freeport, Gardiner, Kennebunk, Kennebunkport, Kittery, Lewiston, Old Orchard Beach, Sanford, Scarborough, South Portland, Springvale, Topsham, Waterville, Westbrook, Winslow, Wiscasset, Yarmouth, Portland, Skowhegan and York Maine.


Monday, June 10, 2013

Lucentis® to Treat Macular Edema from Diabetes


“The use of Lucentis® to treat diabetic macular edema gives us a great tool and a significant advantage is managing vision loss from diabetes,” commented Retina Specialist Jackie Nguyen, M.D. of Eyecare Medical Group in Portland, Maine. “As we well know, the key to preservation of eye health and vision for diabetics is early detection, diagnosis and treatment.”

For patients with diabetes who are at risk for diabetic macular edema, a significant cause of vision loss and an associated complication of diabetic retinopathy, Lucentis® eye injections work to treat diabetic macular edema, or swelling of the macula-this leading cause of vision loss associated with diabetes. Lucentis® has been used for some time to is to treat “wet” age-related macular degeneration (AMD) Lucentis® is the first drug FDA approved to treat diabetic macular edema. More than 500,000 people in the U.S. have diabetic eye disease and before Lucentis® had to have laser treatment to address this complication of diabetic retinopathy. 

If you or someone you know has questions or needs an eye exam for diabetic eye disease or the problems from diabetic retinopathy and diabetic retinopathy including diabetic macular edema please feel free to call Eyecare Medical Group in Portland Maine at 888-374-2020, visit Eyecare Medical Group or facebook.com/eyecaremedicalgroup to schedule an appointment.

Eyecare Medical Group is a leading ophthalmology practice in Portland, Maine staffed by a team of eye care specialists including eye doctors who are fellowship trained glaucoma specialists, retina specialists, cornea specialists and cataract and lens implant specialists-all board certified Ophthalmologists-as well as Optometrists, Opticians, technical and administrative staff who provide eye examinations for adults and children, cataract surgery and intraocular lens implants, (IOL), laser vision correction such as LASIK, diagnosis and treatment of cornea disease including cornea transplants, care for diseases of the retina including diabetes and age related macular degeneration and diagnosis and treatment of glaucoma.

Eyecare Medical Group is conveniently located for patients from throughout Maine including Auburn, Augusta, Bangor, Bath, Berwick, Biddeford, Bridgeton, Brunswick, Cape Neddick, Casco Bay, Cumberland Center, Eliot, Freeport, Gardiner, Kennebunk, Kennebunkport, Kittery, Lewiston, Old Orchard Beach, Sanford, Scarborough, South Portland, Springvale, Topsham, Waterville, Westbrook, Winslow, Wiscasset, Yarmouth, Portland, Skowhegan and York Maine.


Monday, June 3, 2013

Lucentis® to Treat Macular Edema from Diabetes


“The use of Lucentis® to treat diabetic macular edema gives us a great tool and a significant advantage is managing vision loss from diabetes,” commented Retina SpecialistJackie Nguyen, M.D. of Eyecare Medical Group in Portland, Maine. “As we well know, the key to preservation of eye health and vision for diabetics is early detection, diagnosis and treatment.”

For patients with diabetes who are at risk for diabetic macular edema, a significant cause of vision loss and an associated complication of diabetic retinopathy, Lucentis® eye injections work to treat diabetic macular edema, or swelling of the macula-this leading cause of vision loss associated with diabetes. Lucentis® has been used for some time to is to treat “wet” age-related macular degeneration (AMD) Lucentis® is the first drug FDA approved to treat diabetic macular edema. More than 500,000 people in the U.S. have diabetic eye disease and before Lucentis® had to have laser treatment to address this complication of diabetic retinopathy.

If you or someone you know has questions or needs an eye exam for diabetic eye disease or the problems from diabetic retinopathy and diabetic retinopathy including diabetic macular edema please feel free to call Eyecare Medical Group in Portland Maine at 888-374-2020, visit Eyecare Medical Group or facebook.com/eyecaremedicalgroup to schedule an appointment.

Eyecare Medical Group is a leading ophthalmology practice in Portland, Maine staffed by a team of eye care specialists including eye doctors who are fellowship trained glaucoma specialists, retina specialists, cornea specialists and cataract and lens implant specialists-all board certified Ophthalmologists-as well as Optometrists, Opticians, technical and administrative staff who provide eye examinations for adults and children, cataract surgery and intraocular lens implants, (IOL), laser vision correction such as LASIK, diagnosis and treatment of cornea disease including cornea transplants, care for diseases of the retina including diabetes and age related macular degeneration and diagnosis and treatment of glaucoma.

Eyecare Medical Group is conveniently located for patients from throughout Maine including Auburn, Augusta, Bangor, Bath, Berwick, Biddeford, Bridgeton, Brunswick, Cape Neddick, Casco Bay, Cumberland Center, Eliot, Freeport, Gardiner, Kennebunk, Kennebunkport, Kittery, Lewiston, Old Orchard Beach, Sanford, Scarborough, South Portland, Springvale, Topsham, Waterville, Westbrook, Winslow, Wiscasset, Yarmouth, Portland, Skowhegan and York Maine.