It is possible that you can reduce your risk of cataracts by moderate walking or more vigorous running according to a study published in Medicine and Science in Sports by researchers at the Life Sciences Division of the Lawrence Berkeley National Laboratory. In previous studies the risk of cataracts formation was found to be lower in runners over time. In this Berkeley study when the incidence of cataracts was adjusted for sex, race, age, education, smoking, and intakes of meat, fruit and alcohol, lower cataract risk was significantly associated with both running and walking with no significant difference in risk reduction between running and walking, or between men and women.
Further, the cataract risk appears to decrease linearly with increasing exercise energy expenditure.
If you or someone you know has questions about how to reduce the risk of cataracts by walking or running, please feel free to call Eyecare Medical Group, 53 Sewall Street, Portland, Maine 04102 at 888-374-2020, visit Eyecare Medical Group or facebook.com/eyecaremedicalgroup to schedule an appointment.