Sunday, September 27, 2015
Sunday, September 20, 2015
About Eating a Mediterranean Diet
Based on research and clinical experience, it is thought that eating a traditional Mediterranean diet reduces the risk of vascular diseases such as heart disease, cancer, Parkinson's Disease and Alzheimer's Disease. What about eating a Mediterranean diet to reduce the risk of eye diseases, problems and conditions? Recently, researchers tried to determine whether eating a Mediterranean diet could provide help for dry eyes.
About Mediterranean Diet & Dry Eye Problems
Reporting in the journal Cornea, researchers had patients fill out the Block Food Frequency Questionnaire and the Dry Eye Questionnaire 5 and then evaluated the quality and quantity of their tears and tear film. In addition, they measured serum levels of Vitamin D for each patient. Unfortunately, the final results suggested that eating a Mediterranean diet was not associated with an improvement in dry eye symptoms and complaints but higher vitamin D levels had a small but favorable effect on dry eye syndrome symptoms.
So, while the Mediterranean diet itself doesn’t directly reduce dry eye symptoms, it does seem to be an eating plan that can help promote health and prevent disease for your whole family.
If you or someone you know has questions about diet and dry eye or needs help for dry eye problems and symptoms, please feel free to call Eyecare Medical Group, 53 Sewall Street, Portland, Maine 04102 at 888-374-2020, visit Eyecare Medical Group, Google+ or facebook.com/eyecaremedicalgroup to schedule an appointment.
Posted by Dr. Adam Sise, M.D. at 3:40 PM
Tuesday, September 15, 2015
|Jordan Sterrer, M.D.|
Cataract & Refractive Surgeon
Making good lifestyle choices can be a real benefit to maintaining your eye health and vision and in fact everyone can contribute to their own eye health and vision by following some basic tips and guidelines.
Have Regular Comprehensive Dilated Eye Exams
Making sure to schedule regular dilated eye health and vision exams-at intervals your eye doctor recommends- is the first step to maintaining eye health and good vision. Early detection, diagnosis and treatment when necessary allows us to find eye diseases, conditions and problems so that we can address them before they are sight threatening. Many eye diseases do not have early warning signs, but signs and symptoms can be identified during a comprehensive dilated eye exam.
Know Your Family History of Eye Problems
Many eye health and vision problems and eye diseases tend to run in families. This suggests that if an eye disease is present in any family member it may put you at greater risk of that eye problem. This is particularly the case for eye diseases such as glaucoma and age related macular degeneration (AMD). Stay abreast of the eye diseases and conditions as they exist in your family, AND BE SURE TO TELL US ABOUT THEM WHEN YOU COME IN FOR AN EYE EXAM.
Nutrition and Diet Affect Eye Health & Vision
Make sure to pay attention to what you eat and try to include a steady diet of foods high in important nutrients that support good vision, such as the following:
Watch Your Weight & Exercise
- Vegetables: collard greens, bell peppers, broccoli, tomatoes and dark, leafy greens, such as kale and spinach
- Nuts: sunflower seeds, almonds, hazelnuts and peanuts
- Fruits: strawberries and blueberries
- Omega-3 Fatty Acids: tuna, halibut and salmon
- Beans: chickpeas, kidney beans and legumes
Being overweight exposes you to a greater risk of diabetes. In fact there is an epidemic of diabetes in the U.S. today. Diabetic eye problems include a greater risk of glaucoma, cataracts and sight threatening diabetic retinopathy. Exercise-even moderate amounts of daily exercise reduce your risk of developing MANY eye diseases and problems.
Wear Protective Eyewear
Eye injury prevention is relatively easy-if you wear the appropriate protective eyewear when taking part in sports or home activities that expose you to risk. It is estimated that some 90% of eye injuries can be prevented by taking a minute to review the need for protective eyeglasses before doing home projects, trimming branches or shrubs, using saws, tool or weed whackers-and on and on. In addition, when spending time outdoors or near the water, wear sunglasses designed to block out 99 to 100 percent of the sun’s UV-A and UV-B rays. Be smart and be safe.
Not only does smoking cause a host of cardiovascular and systemic vascular problems, but smoking is now recognized as increasing the risk of cataracts, macular degeneration and, all of which could lead to vision loss. We also now know that if you do smoke, there is considerable benefit in stopping!
Avoid Computer Eyestrain
CRT or video display terminals used for computers are well known to expose you eye fatigue, headache and more troubling-dry eye problems. When working on the computer or using a smartphone or tablet, practice the 20-20-20 rule to reduce eyestrain-that is, every 20 minutes, look at something 20 feet away for about 20 seconds. If you have any sensation of dryness, grittiness or “something in your eyes”, use an eye surface lubricant or eye drop to replenish your tears.
If you or someone you know has questions about tips for making good lifestyle choices for eye health & vision, please feel free to call Eyecare Medical Group, 53 Sewall Street, Portland, Maine 04102 at 888-374-2020, visit Eyecare Medical Group, Google+ or facebook.com/eyecaremedicalgroup to schedule an appointment.
Posted by Dr. Jordan Sterrer, MD at 8:54 AM