Sunday, April 23, 2017

Vitamin C & Cataracts


Vitamin C & Cataracts

Cataracts are a common senior eye problem that occurs naturally with age and clouds the eye’s lens, turning it opaque. Despite the advent of modern cataract removal surgery, cataracts are still something seniors need to be aware of and work to limit their risk factors if possible. The role of vitamins and supplements in cataract development has generally been a bit uncertain. Based on some new research, it is thought that eating foods high in Vitamin C can cut the risk of cataract progression by as much as a third. The research is also the first to show that diet and lifestyle may play a greater role than genetics in cataract development and severity.

Probably the most important finding in this study was that vitamin C intake from food seemed to protect against cataract progression. While we cannot totally avoid developing cataracts, we may be able to delay their onset and keep them from worsening significantly by eating a diet rich in vitamin C.

If you or someone you know is concerned about senior eye problems such as cataracts or even has a cataract, please share this information. If you need a cataract eye exam please call Eyecare Medical Group, 53 Sewall Street, Portland, Maine 04102 at 888-374-2020, visit Eyecare Medical Group, Google+ or facebook.com/eyecaremedicalgroup to schedule an appointment.